American Ginseng (Panax Quinquefolius L)
American ginseng is Yin in nature, it is used in traditional Chinese medicine to balance internal heat, which reduces stress, promotes relaxation, and improves sleep. Additionally, a well-rested body contributes to increased energy levels and supports healthy cognitive function over time. American ginseng is intended to be used daily as part of a balanced health regimen including diet and exercise.
Asian Ginseng (Panax CA Meyer)
Asian ginseng has a more stimulating effect and, being Yang in nature, is highly sought after in the United States. For this reason, it is similar to caffeine, making it a popular ingredient in energy drinks in the United States due to the busy and fast-paced lifestyles here.
Traditionally, Asian ginseng is used in China and Korea to boost physical performance and revitalize the body. Its effects are felt quickly and can last for several hours after consumption, but are primarily intended for short-term or prescription use.