桃胶是一种浅黄色透明的天然树脂，被誉为平民的燕窝，营养价值高，有益气补中、养阴润燥的功效，女性多吃桃胶，可帮助胃的消化和肠道吸收力。将桃胶和银耳、冰糖一同炖煮，能对身体起到美容养颜的作用，使皮肤更加光滑、有弹性。 如何泡发桃胶1. 将桃胶表面清洗干净，放入大碗内，加水加盖，放入冰箱中泡发，至少需要10~12小时。 2. 泡开后，挑出杂质，冲洗干净；把大粒的桃胶剪成小块，口感较佳。 3. 泡发完全的桃胶用手摸起来非常软Q，没有硬块。 温馨提示： 1. 通常5-10粒桃胶就够一人食用，所以泡发时要注意量，泡发后如果用不完，可以放到冰箱保存，但最好在一周内吃完。 2. 泡发后的桃胶可以缩短烹饪时间，一般煮桃胶的时间不超过30分钟，防止桃胶化成水，影响口感。 3. 桃胶可以和雪莲子（皂角米）、雪燕、银耳、红枣、枸杞子等同煮，具有美容润肤、益气补血的特点。
How to soak peach gum 1. Clean the surface of the peach gum, put it in a large bowl, add water, cover it, and put it in the refrigerator to soak. It takes at least 10 to 12 hours. 2. After soaking, pick out impurities and rinse clean; cut large pieces of peach gum into small pieces for better taste. 3. The fully soaked peach gum feels very soft and chewy without any lumps. Tips: 1. Usually 5-10 pieces of peach gum are enough for one person, so pay attention to the amount when soaking. If you can't use it up after soaking, you can store it in the refrigerator, but it is best to eat it within a week. 2. The soaked peach gum can shorten the cooking time. Generally, the cooking time of peach gum should not exceed 30 minutes to prevent the peach gum from turning into water and affecting the taste.
建议储存在阴凉、通风、干燥的地方。 避免阳光直射。