桃膠是一種淺黃色透明的天然樹脂，被譽為平民的燕窩，營養價值高，有益氣補中、養陰潤燥的功效，女性多吃桃膠，可幫助胃的消化和腸道吸收力。將桃膠和銀耳、冰糖一同燉煮，能對身體起到美容養顏的作用，使皮膚更加光滑、有彈性。 如何泡發桃膠 1. 將桃膠表面清洗乾淨，放入大碗內，加水加蓋，放入冰箱中泡發，至少需要10~12小時。 2. 泡開後，挑出雜質，沖洗乾淨；把大粒的桃膠剪成小塊，口感較佳。 3. 泡發完全的桃膠用手摸起來非常軟Q，没有硬塊。 溫馨提示： 1. 通常5-10粒桃膠就夠一人食用，所以泡發時要注意量，泡發後如果用不完，可以放到冰箱保存，但最好在一周內吃完。 2. 泡發後的桃膠可以縮短烹飪時間，一般煮桃膠的時間不超過30分鐘，防止桃膠化成水，影響口感。 3. 桃膠可以和雪蓮子（皂角米）、雪燕、銀耳、紅棗、枸杞子等同煮，具有美容潤膚、益氣補血的特點。
How to soak peach gum 1. Clean the surface of the peach gum, put it in a large bowl, add water, cover it, and put it in the refrigerator to soak. It takes at least 10 to 12 hours. 2. After soaking, pick out impurities and rinse clean; cut large pieces of peach gum into small pieces for better taste. 3. The fully soaked peach gum feels very soft and chewy without any lumps. Tips: 1. Usually 5-10 pieces of peach gum are enough for one person, so pay attention to the amount when soaking. If you can't use it up after soaking, you can store it in the refrigerator, but it is best to eat it within a week. 2. The soaked peach gum can shorten the cooking time. Generally, the cooking time of peach gum should not exceed 30 minutes to prevent the peach gum from turning into water and affecting the taste.
建議儲存在陰涼、通風、乾燥的地方。 避免陽光直射。