Lotus seeds are mainly produced in Hunan, Jiangxi, Fujian and other places in China, and the lotus seeds from Xiangtan are of the best quality. The dried lotus seeds are milky white or light yellow, have a hard texture, a dense and delicate taste, and a light natural fragrance. Lotus seeds are rich in protein, starch, B vitamins, minerals and dietary fiber. They have the functions of nourishing and replenishing, helping maintain digestive function and supplementing daily nutrition. Lotus seeds are mild in nature and suitable for daily food supplement, especially for people with weak constitution or in need of recuperation. Lotus seeds are often used to make soups, porridge, desserts or health drinks. When paired with other ingredients such as lilies, red dates and white fungus, they not only add flavor but also help supplement daily nutrients. Lotus seeds have a delicate texture and are rich in nutrients. They are a health product suitable for the whole family to enjoy.