Peach gum is a light yellow and transparent natural resin, known as the common people's bird's nest. It has high nutritional value and has the effects of invigorating qi, and nourishing yin. Stewing peach gum, white fungus and rock sugar together can beautify the body and make the skin smoother and more elastic. 3. Peach gum can be cooked with snow lotus seeds (saponin rice), snow fungus, white fungus, red dates, wolfberry, etc. It has the characteristics of beautifying and moisturizing the skin, invigorating qi and supporting blood flow.
How to soak peach gum 1. Clean the surface of the peach gum, put it in a large bowl, add water, cover it, and put it in the refrigerator to soak. It takes at least 10 to 12 hours. 2. After soaking, pick out impurities and rinse clean; cut large pieces of peach gum into small pieces for better taste. 3. The fully soaked peach gum feels very soft and chewy without any lumps. Tips: 1. Usually 5-10 pieces of peach gum are enough for one person, so pay attention to the amount when soaking. If you can't use it up after soaking, you can store it in the refrigerator, but it is best to eat it within a week. 2. The soaked peach gum can shorten the cooking time. Generally, the cooking time of peach gum should not exceed 30 minutes to prevent the peach gum from turning into water and affecting the taste.