Jianning white lotus is a high-quality lotus seed that is a specialty of Jianning, Fujian. This kind of lotus seeds absorb abundant water and fertile soil in the local growing environment and are of superior quality. The dried Jianning white lotus is milky white or light yellow, with full grains, hard texture, dense and delicate taste, and a faint natural fragrance. Jianning white lotus is rich in protein, starch, B vitamins, minerals and dietary fiber, and has a nourishing and tonic effect. It helps regulate the digestive system and maintain daily nutritional balance, and is especially suitable for people with weak constitutions or those who need conditioning. Due to its mild nature, Jianning White Lotus is an ideal daily ingredient, whether it is for making soups, porridge, stewed desserts or making health drinks. It is often paired with ingredients such as lily, red dates, and white fungus, which not only adds flavor but also helps with nutritional supplements. Jianning white lotus has a delicate texture and is rich in nutrients. It is a healthy ingredient suitable for the whole family to share.